<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-931410939513272821</id><updated>2012-02-16T06:29:21.102-07:00</updated><category term='tell me lies'/><category term='goals and rewards'/><category term='the past is the past'/><category term='stupid calories'/><category term='measuring'/><category term='planning ahead'/><category term='clothes'/><category term='screwed up'/><category term='finding motivation'/><category term='the best-laid plans...'/><category term='one day at a time'/><category term='improvement over perfection'/><category term='obstacles'/><category term='Yippeeee'/><category term='weigh-day'/><category term='life'/><category term='treadmilling'/><title type='text'>Twenty-four Months to Monaco</title><subtitle type='html'>Join me as I work to lose 140 pounds in 24 months. The reward: a trip to Monaco.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-7006847287305207394</id><published>2009-08-21T09:15:00.002-06:00</published><updated>2009-08-21T09:23:54.133-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weigh-day'/><category scheme='http://www.blogger.com/atom/ns#' term='planning ahead'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='Yippeeee'/><title type='text'>It's really working!</title><summary type='text'>Holy crap! I'm so excited! I weighed this morning thinking that I would still be at four, maybe four and a half pounds lost, so imagine my surprise when: "You are six pounds below your starting weight!"I would have crapped my pants, had I been wearing pants!I'm sure I'll put a pound or so back on over the weekend, but I'm going to be very careful so I keep this six pound loss. I'm seriously so </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/7006847287305207394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=7006847287305207394&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/7006847287305207394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/7006847287305207394'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/its-really-working.html' title='It&apos;s really working!'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-8334008887880493195</id><published>2009-08-20T09:16:00.002-06:00</published><updated>2009-08-20T09:29:55.845-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals and rewards'/><category scheme='http://www.blogger.com/atom/ns#' term='finding motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='clothes'/><title type='text'>Hair and clothes</title><summary type='text'>I got on the scale this morning because I needed a bit of motivation. I was hoping and praying that it would show a loss, and... it did! Four pounds below my starting weight! Yay! Believe it or not, that one little pound was really helpful in motivating me to make good eating decisions today. This week I'm really busy with work so I don't know that I'll have time to exercise, but it's the eating </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/8334008887880493195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=8334008887880493195&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/8334008887880493195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/8334008887880493195'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/hair-and-clothes.html' title='Hair and clothes'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-2935438602054538184</id><published>2009-08-18T08:03:00.003-06:00</published><updated>2009-08-18T08:14:00.028-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='improvement over perfection'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh-day'/><category scheme='http://www.blogger.com/atom/ns#' term='planning ahead'/><title type='text'>I'll take it</title><summary type='text'>I got on the scale this morning. Three pounds below my starting weight. At first I was like, "CRAP!" But then I got some perspective and decided that three pounds is better than no pounds, and three pounds in one week is not bad--especially since I indulged over the weekend. So I'll take those three pounds, and I'll just have to keep doing my treadmill and making reasonable eating choices.That </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/2935438602054538184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=2935438602054538184&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2935438602054538184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2935438602054538184'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/ill-take-it.html' title='I&apos;ll take it'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-5118487334561185043</id><published>2009-08-17T18:24:00.003-06:00</published><updated>2009-08-17T18:35:59.830-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='improvement over perfection'/><category scheme='http://www.blogger.com/atom/ns#' term='treadmilling'/><category scheme='http://www.blogger.com/atom/ns#' term='one day at a time'/><category scheme='http://www.blogger.com/atom/ns#' term='the past is the past'/><title type='text'>It's almost weigh-day!</title><summary type='text'>So, was I perfect this weekend? No. I wasn't even close to perfect. But you know what? That's okay. Because yesterday I did much better than I normally would on a Sunday, and today I'm staying right on track calorie-wise. I have also already undergone my 20 minutes of treadmill bliss. Hooray! It may sound stupid, and I know I'm already making almost the least effort possible, but treadmilling is </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/5118487334561185043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=5118487334561185043&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/5118487334561185043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/5118487334561185043'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/its-almost-weigh-day.html' title='It&apos;s almost weigh-day!'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-5818892530090074052</id><published>2009-08-14T16:18:00.004-06:00</published><updated>2009-08-14T16:28:06.458-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='planning ahead'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='one day at a time'/><category scheme='http://www.blogger.com/atom/ns#' term='obstacles'/><title type='text'>Backfire</title><summary type='text'>I'd be lying if I said I wasn't paying for skipping dinner last night. I am STARVING right now!! I've even had two snacks, and they aren't holding me over. Yes, I've had water, too. I'm so looking forward to dinner right now, I can't even tell you. But I don't know what dinner's going to be yet. I'd better get on that.Didn't work out today. My mom called and said she was bringing my grandma over </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/5818892530090074052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=5818892530090074052&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/5818892530090074052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/5818892530090074052'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/backfire.html' title='Backfire'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-999851348906130961</id><published>2009-08-13T19:31:00.003-06:00</published><updated>2009-08-13T19:41:57.417-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='the best-laid plans...'/><category scheme='http://www.blogger.com/atom/ns#' term='stupid calories'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='obstacles'/><title type='text'>Dealing with life</title><summary type='text'>As I've learned in the past about weight loss, life will inevitably get in your way. It would be great if we could all just lock ourselves up on some fat farm where all there is to eat is organic fruits and vegetables, whole wheat pasta, and broiled chicken breasts, and the only thing to do is go on nature walks and watch bicycle-powered televisions, but sadly, this is not the case. Whether we're</summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/999851348906130961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=999851348906130961&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/999851348906130961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/999851348906130961'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/dealing-with-life.html' title='Dealing with life'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-2656925606155822962</id><published>2009-08-13T09:26:00.002-06:00</published><updated>2009-08-13T09:36:26.383-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stupid calories'/><category scheme='http://www.blogger.com/atom/ns#' term='planning ahead'/><title type='text'>I love the scale right now</title><summary type='text'>This morning I got on the scale and miracle of miracles! Three pounds below my starting weight! Hallelujah! Once I got the good news, I promptly picked up the scale and put it on a high shelf in my closet. I'm not weighing again until next Tuesday. Why? Because after losing two and a half pounds in one day (well, according to the scale), I'm probably going to see a gain either tomorrow or </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/2656925606155822962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=2656925606155822962&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2656925606155822962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2656925606155822962'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/i-love-scale-right-now.html' title='I love the scale right now'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-3985437080309413683</id><published>2009-08-12T22:04:00.003-06:00</published><updated>2009-08-12T22:13:29.706-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stupid calories'/><category scheme='http://www.blogger.com/atom/ns#' term='planning ahead'/><title type='text'>A good day</title><summary type='text'>Today was a good day. Well, it was a good day for weight loss--it's not like I won the lottery (sadly) or anything. I got 22 minutes of treadmill time in, and I was able to control my eating. And it wasn't even hard. Hallelujah for eating less and not being hungry! Because, let's be honest, I'm hungry most of the time, even when I'm not trying to eat less. Just one of the perks of being me. </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/3985437080309413683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=3985437080309413683&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/3985437080309413683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/3985437080309413683'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/good-day.html' title='A good day'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-8262833300989675891</id><published>2009-08-11T09:58:00.005-06:00</published><updated>2009-08-11T20:02:58.414-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tell me lies'/><category scheme='http://www.blogger.com/atom/ns#' term='one day at a time'/><category scheme='http://www.blogger.com/atom/ns#' term='measuring'/><title type='text'>A dose of hard reality</title><summary type='text'>The good news: this morning I got up and got right on the treadmill. Today's treadmilling: DONEThe bad news: I decided to measure my stomach, waist, and hips to get a starting reference. Wow. How depressing. I didn't realize how big I really was. I mean, it's easy to detach from a weight because everybody carries their weight differently and you can kind of lie to yourself that you have a lot of </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/8262833300989675891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=8262833300989675891&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/8262833300989675891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/8262833300989675891'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/dose-of-hard-reality.html' title='A dose of hard reality'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-2063219006908701638</id><published>2009-08-10T22:36:00.004-06:00</published><updated>2009-08-10T22:47:29.589-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='improvement over perfection'/><category scheme='http://www.blogger.com/atom/ns#' term='treadmilling'/><category scheme='http://www.blogger.com/atom/ns#' term='finding motivation'/><title type='text'>End of day one</title><summary type='text'>Today got off to a bad start, but I picked things back up. I finally got to the treadmill and walked a mile, which took me twenty minutes. Hey, I never said I was going to walk fast. Honestly, it's been so long since I've worked out with any kind of regularity that I really need to take things slowly. And twenty minutes at a comfortable pace went by surprisingly quickly (because you know exercise</summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/2063219006908701638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=2063219006908701638&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2063219006908701638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2063219006908701638'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/end-of-day-one.html' title='End of day one'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-931410939513272821.post-2627605606086628571</id><published>2009-08-10T11:12:00.004-06:00</published><updated>2009-08-10T11:21:45.491-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='the best-laid plans...'/><category scheme='http://www.blogger.com/atom/ns#' term='screwed up'/><category scheme='http://www.blogger.com/atom/ns#' term='obstacles'/><title type='text'>Off to a bad start</title><summary type='text'>Yesterday I told myself that I was going to get up early today and walk on the treadmill. So last night I dutifully set my alarm, took some melatonin, and went to bed early. This morning I slept, slept, and slept, all the while thinking to myself, "Wow, I'm surprised the alarm hasn't gone off yet." I finally looked at the clock and discovered it was an hour later than I had planned to get up. I </summary><link rel='replies' type='application/atom+xml' href='http://24tomonaco.blogspot.com/feeds/2627605606086628571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=931410939513272821&amp;postID=2627605606086628571&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2627605606086628571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/931410939513272821/posts/default/2627605606086628571'/><link rel='alternate' type='text/html' href='http://24tomonaco.blogspot.com/2009/08/off-to-bad-start.html' title='Off to a bad start'/><author><name>24 Months to Monaco</name><uri>http://www.blogger.com/profile/15816526656363055021</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Oq0MVlVgZNo/SoBQY3T4LeI/AAAAAAAAAAM/9CGLTrUqSoU/S220/DSC00642.JPG'/></author><thr:total>0</thr:total></entry></feed>
